Quick thought. I just read Jill Ruddock‘s “high-five” rules for good health (via an Evening Standard piece on health reform). Her book, “The Second Half of Your Life”, is aimed at women, but the memo works all round.
– Keep in touch with family and friends.
– Think of others.
– Cultivate a passion.
– Eat well
It reminds me of Anthony Clare’s Seven Steps to Happiness.
Who cares if cliches are cliches, if they keep you going stronger for longer?