Philippa Thomas Online

Life and leadership coaching

High fives

Leave a comment

Quick thought.  I just read Jill Ruddock‘s “high-five” rules for good health (via an Evening Standard piece on health reform). Her book, “The Second Half of Your Life”, is aimed at women, but the memo works all round.

– Keep in touch with family and friends.

– Think of others.

– Cultivate a passion.

– Exercise

– Eat well

It reminds me of  Anthony Clare’s Seven Steps to Happiness.

Who cares if cliches are cliches, if they keep you going stronger for longer?

Author: philippathomas

I've been a BBC newswoman for 30 years: reporting from around the world. Currently to be seen anchoring BBC World News TV. Main interests - politics, psychology, reading, trekking, and all things American. I began this personal blog as a 2011 Nieman Journalism Fellow at Harvard. You can also find me talking daily news on Twitter at @PhilippaBBC, coaching @positivecoachi3, and life & travel on Instagram at @philippanews. Thanks for reading!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.